#Repost from @junglebarbiejulia FULL STORY. On the night of August 10 2013 I went to DC for my birthday to go to “Park Place”, an upscale restaurant. Upon my arrival at the entrance, at 11:30pm, before going to stand in the very long line I went to ask a patrolling officer where a nearby restroom was and before I could utter the words, I was met with an elbow and a right punch to my face. I was instantly knock out. My police report (which has changed numerous times this year) say I was arrest and processed at 1:50 am which is 2 hours that I was unaccounted for. I was left on the floor and when I woke up I was bleeding in multiple places with drag marks on my toes, my wrist were cut by the cuffs, the back of my head and arms were lumpy. The officers wouldn’t tell me why I was in jail and I overheard them saying what should we charge her with? We can’t say domestic, we don’t know who she is with. After pleading and begging to go to the hospital, I was met with more hostility before they finally let me go to the hospital the next days upon my release I had a rape kit done because I don’t know any thing that happened to me while knocked out and it came back positive for semen. They sent messages from my phone while I was detained. Internal Affairs came and confiscated my clothing (they never returned them) and they stole my rape kit. As of today I am facing charges for fighting a bouncer outside of the Lima Club, I was never there and its 5 minutes away from Park driving, also 5 officers that responded after I punched the manager to I was apparently Mike Tyson because when I woke up in jail I had the strength and gumption to fight some more officers in there. When the video was requested both clubs said they lost them. They follow me and stalk my home to this day, I have caught DC police trying to get in my home when they thought I had left, even the Baltimore cops help protect them, one in the rape department even asked me out on a date while my face was still battered. I have been trying to tell my story on IG only to find that police officers or this hired by then have been spamming my hashtag #justiceforjulia with blasphemous pictures. Please share her story.
This is the video from the stills posted!!!
Spread this around!!!
spread this shit like wildfire
3 Different Rep Ranges for Strength, Hypertrophy & Endurance
There are three rep ranges that correspond to the three biomotor capacities: strength, muscle building, and endurance:
- Strength training entails lifting heavy loads for low reps. Specifically, the 1-5 rep range is best for gaining strength. Powerlifters tend to lift predominately in the 1-3 rep range (i.e. heavy singles, doubles and triples) for their main lifts.
- Hypertrophy training, or training to build muscle, entails lifting moderate loads for moderate reps. Often, 8-12 reps is cited as the best rep range for hypertrophy. However, I contest that the 6-15 rep range is more inclusive and accurate.
- Endurance training entails lifting light loads for high reps. Specifically, doing more than 15 repsper set trains muscular endurance. Doing such high repetitions places trains the muscle fibers that are resistant to fatigue under stress. In other words, you get better at doing more reps of a certain weight, as opposed to getting better at lifting a heavier weight within a lower rep range.
How Long Should I Rest Between Sets?
How long should you rest between sets? It depends largely on what type of training you’re doing? Here are the basic guidelines:
- Two to four minutes of rest between sets is recommended for strength training.
- One to two minutes of rest between sets is recommended for hypertrophy training.
- Thirty seconds to one minute of rest between sets is recommended for endurance training.
Consider Intensity, Volume & Frequency
The number of reps and sets in your workouts should take intensity, volume and frequency into consideration.
- Intensity (or load intensity) technically refers to the percentage of your one-rep max weight used on a set for any given exercise. Practically, though, you can think of intensity as the weight’s “heaviness” (i.e. how heavy it feels, not the actual weight in lbs). High intensity workouts always involve low reps, and usually involve relatively few sets. Low intensity routines are the opposite.
- Volume refers to the total work (reps x sets) done in a particular workout session. High volume routines typically involve moderate to high reps and more sets per workout. Low volume routines are the opposite.
- Frequency refers to how often you train a particular muscle group or exercise, per week. A high frequency routine can have lower reps and fewer sets and per workout if it involves mostly high intensity training; or it can have higher reps and more sets if the intensity is moderate to low. Low frequency routines are the opposite.
This is not my article. You can check out the who article here
"But it’s very strange. Cause this is the first time I’ve ever seen a law change because the government was just like, ‘*sigh*… fine’."
Mulaney: An Opening Act Preview Special | (x)
Tony Porter: A Call To Men
"Tony is the original visionary and co-founder behind A CALL TO MEN: The National Association of Men and Women Committed to Ending Violence Against Women. He is the author of "Well Meaning Men...Breaking Out of the Man Box - Ending Violence Against Women" and the visionary for the book, NFL Dads Dedicated to Daughters.
Tony's message of accountability is welcome and supported by many grassroots and established organizations. He’s currently working with numerous domestic and sexual violence programs, the National Football League, the National Basketball Association, colleges and universities around the country. He has worked with the United States Military Academy at West Point and the United States Naval Academy at Annapolis.
Tony is an international lecturer for the U.S. State Department having worked in the Democratic Republic of the Congo, United Kingdom and Brazil. In addition, he has been a guest presenter for the United Nations' Commission on the Status of Women and has been a script consultant for Law & Order: Special Victims Unit." - (x)
Hair-stories. New Works From Artist Nakeya B.
I love this we work hard on our hair no matter natural braids weave anything we work hard and it’s creativity so dont mock or shame me
bless them for letting baby girl keep her heritage
I peep them braids and that dress
I was just thinking this. She actually takes the children back to visit their family in their home country and they study about their own cultures. She isn’t one of those white people trying to assimilate her non-white children.
She doesn’t use her kids as props and accessories, and she loves and cherishes them all equally it looks like.
Not to mention how she lets John (Shiloh prefers to be called John) dress and act how they like
Also, I’m pretty sure her wedding dress has her kids’ drawings on it, which is just unbelievably adorable.
it does have her kids drawings on it, they also helped to write the vows and Maddox the eldest boy made the cake with his friends, which is probably why he looks so nervous in the picture of them cutting it.
Every single thing I hear about this wedding makes me so happy even though they’re complete strangers to me because it just seems so joyful.
The NFL is getting dragged right now for not doing this sooner. But the U.S. justice system, which had access to the video and let Ray of with a slap on the wrist is chillin right now.
One is a sports league, and the other is the assigned to upholding the law.
"Meet Mo (Moziah Bridges), an 11 year old mogul in the making. His grandmother showed him how to make bow ties from scrap material using hand sewing and a machine. He began to make them for himself in June of 2011 when he was just 9 years old. When his bow ties drew compliments and recognition, he sensed a market that is "Mo’s Bows".
At this tender age Moziah is a business entrepreneur of “Mo’s Bows”, a bow tie company. He attends Rozelle Elementary Creative and Performing Arts School.
Moziah has a great upbringing and is an inspiration to many who meet and read his story. He is wise beyond his years. To date he has been interviewed by WREG Live at 9 Channel 3 News, Fox 13 News, The Memphis Flyer, The Commercial Appeal, and Divine Magazine. His channel 3 news interview was viewed in Houston, Virginia and St. Louis. Outside of press interviews Moziah has also been doing a lot of public and motivational speaking. Last year he was the keynote speaker for the graduating class of Economic Empowerment at the New Olivet Baptist Church in Memphis, TN. While a young business man, Moziah still enjoys riding his bike, playing video games, acting and music. He hopes to be a famous fashion designer one day and it appears he’s off to a good start.
Please support this young man! He is on the verge of greatness. He has already started the Go Mo! Summer Camp Scholarship Fund, where 100% of proceeds from the bow tie called “summer camp” will be directed to sending children to the Glenview Community Center Summer Camp Program.
You can purchase a one of a kind Mo’s Bows bow tie online at: http://www.mosbowsmemphis.com”
South african designer David Tlale's Spring-Summer 2015 fashion show in New York.